Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.

Self confidence is tricky to master and many of us don’t have it. Lack of confidence can arise from things like fear of failure, being unsure about what you believe or feeling like you are not good enough in something. All these are problems that people go through every day. In fact, about 85% of the population across the globe is reported to struggle with low self-esteem.

Lack of activity is one of the biggest causes of poor circulation, so simply adding some gentle exercise to your daily routine is a good place to start to maintain good circulation.